“Ayurveda, a holistic healing system, means "science of life" in Sanskrit. It addresses overall well-being, considering all aspects of life - nutrition, career, mental health, family, social life, and spirituality. It emphasizes the interconnectedness of these facets, where imbalance in one area can impact others, leading to health problems.”- Amuna Holistic Ayurvedic Retreat
In addition to this holistic philosophy, the passage introduces a tour in Sri Lanka, combining Ayurvedic treatments at the Amuna Holistic Ayurvedic Retreat in Dambulla with visits to cultural and historical sites like the Golden Temple of Dambulla, the Ancient City of Sigiriya, Polonnaruwa, Kandy, and more. This tour offers participants a unique opportunity to explore both their holistic well-being and Sri Lanka's rich cultural heritage.